I'm looking for new tech ideas to deal with the age-old problem of jet lag. While there's quite a bit written about it on the Forum, there doesn't seem to be much that's well, new. I travel 3-4 times a year between CA & Europe & would appreciate any new technology or science that might be out there.
- Has anyone tried Blue light Glasses and have specific ones to recommend? I'm thinking of a budget around $175 max for 2 pairs, daytime & evening, and won't that be weird wearing them on flights?? Wondering if anyone has used these? https://truedark.com/jet-lag/
I found some of their suggestions interesting (not recommending, just learning!) - "Airplanes and airports actually have a huge impact on our bodies because they use a lot of artificial LED and fluorescent lighting throughout their corridors and aircrafts. This sort of “junk” light is harmful to our eyes and can disrupt the physiology happening in our minds and bodies — making us more susceptible to jet lag no matter how short or long your flight is.
Before you leave
Invest in headwear or eyewear that will help protect your eyes from harmful LED and fluorescent lights throughout airports and on airplanes. If you’re particularly sensitive to any amount of light, consider wearing a hat on a plane to block overhead light leakage."
Thanks to many on the Forum who recommended the Timeshifter app, I've downloaded it. https://www.timeshifter.com/and I'm going to start shifting my wake up time a bit earlier each day ahead of my next trip.
I follow Dr Huberman at Stanford, & while his ideas about setting Circadian rhythm have been great, he doesn't address jet lag as much. (Warning, he's VERY long-winded. Maybe check out a quick Youtube clip first.)
Hoping to report back in late August on the efficacy of these tips, thanks in advance!