Hello, RS Travelers:
I am headed to Europe in a few months. Due to recent illness I must eat a rather restrictive low-residue, low-fiber diet, such as those recommended for Irritable Bowel syndrome. No raw fruits, veggies, whole grains, nuts, seeds, skins or spices, such as garlic, onions, pepper. Awful!
Any advice as to how I can survive Austria, France and Italy?