Bear with my short story/preamble before I get to the crux of my query. I'm not sure where to best post as it crosses into accommodations.
I returned from a solo, one week trip to the west coast of Canada, staying in two major cities. In one city I stayed at a bed and breakfast. In the other city I stayed at a smaller hotel that didn't include breakfast. I must have misread/or misunderstood/ confused by information when I was doing the booking for it. I wanted a place that included breakfast. By the end of the trip was getting tired of searching out restaurants for dinner.
For the smaller hotel I was fortunate it had a small fridge. I bought juice, yogurt and decent pastries from a grocery store for three of my breakfasts. What I picked up from the grocery store was much better than the the lousy pastry from Tim Hortons the first day.
Being a solo traveller, it's been my experience many restaurants tend to seat the lone customer at the bar or in a corner. I don't enjoy noisy restaurants. As long as I have a fairly healthy, filling breakfast and one filling meal either at lunch and dinner, I'm happy to have a simple meal in my room like good bread, good cheese and fruit.
For my trips, I like to stay in the city centre so it's easy to get to sites that I'm interested to see and to go back to my room if I need to change clothing.
Looking for advice/suggestions for future travel for the right kind of accomodation for this. I would need to pack some cutlery and a plastic plate. My Swiss Army knife is just the size that exceeds carryon limits for sharp objects, So it's either a tiny fold up knife or checking my baggage.