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Covid testing when returning to US from Spain via a 5hr layover in London Heathrow

I am just a bit confused with the requirements before returning to US. I have both shots and the booster. I heard US requires a test within one day of flight to US. Is that a PCR or rapid test? I fly from Spain but my connecting flight is in London. Also, does London have a requirement even though I am just transiting and taking my connecting flight to US? Thanks for your guidance!!

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We will be traveling to Spain next month and we have ordered the Binax monitored tests and will test ourselves in our room the day before we return to the US.