I always tell people when changing trains, to remember, you are not on an airplane. You don't have to stay seated until the train has stopped at the station.
Know the station sequence, when you are approaching your change station. Hopefully, the coach will have a sign at the end telling you what the next station is.
Before you get to the station, get up, gather you things, and proceed to the door, ready to get off as soon as the door opens.
Also know the platform for the connecting train. You might want to check the departure board on the platform when you get off, or you might want to ask the conductor beforehand if he can tell you from your ticket which platform to go to. Occasionally platforms do change from the published list, but in my experience, that is rare. I think I've only seen it one time, over thirty years ago.¹
Follow the herd. Everyone getting off will probably be going to the connecting tunnel (or rarely a bridge). When you get to the connecting tunnel, locate the stair to the next platform. There are numbered signs high on the wall over the stairs. Go up the stairs to the platform.
The conductor will be standing on the platform watching people get on. He/she will not release the train while passenger are still boarding. Stay with the herd, and you shouldn't have any problem.
- In 1988, I was in Buchloe Bhf on the way to Füssen. The train to Füssen was switched from the main line platform to a farther out one to allow the express train from Munich, which was running late, to go straight through the station on the main line.