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getting to Fishguard, Wales

Is it true that the only way/time to get to Fishguard (to begin a walk on the Pembrokeshire Coast, not to go to Ireland) is to take a late night train arriving at 2:00-ish in the morning? Presumably that train intends to serve the ferry but I would wind up getting there too late to find shelter. I want to go mid week and have scanned the schedules to no other avail. Help!
Thanks, Geli