I was reading an article about food poisoning in the Washington Post, and the doctors interviewed shared their habits.
Don't eat anything cold unless you have to peel it. No ice. They drink only bottled or sterilized water as well as sealed beverages.
The late, great Anthony Bourdain: “No one has ever felt better after eating plane food,” he proclaimed. “I think people only eat it because they’re bored. I don’t eat on planes. I like to arrive hungry.”
“For a super-long flight, I’d order cheese and s— load of port. I’d eat some cheese and drink myself stupid.”
And if you’re thinking about perusing the in-room dining options during your next hotel stay, Bourdain recommends you think twice.
“If you really want to send yourself into a tragic spiral of depression, call down for a room service hamburger when you’re alone in your room,” he said. “You will inevitably be disappointed and more than likely sent into a manic-depressive state for days.”