What recommendation do you have for two middle aged adults to travel from Rome to Sorrento?
Take the train Rome to Naples; walk to the lower level of the train station and take the Circumvesuviana train to Sorrento. You will need to buy a ticket for the second train. Signs in the Naples train station indicate where to go to catch the train to Sorrento. The same train will stop in Pompeii and other towns along the way.
Alternatively you could catch a bus. The Curreri service leaves Rome Tiburtina station at 2pm on Mon-Sat arriving at Sorrento station 5.30pm
The two Marozzi services leave Tiburtina station at;
7am arriving 10.45am, and
3pm arriving 7pm
both run Mon - Sat. The site has no English version.
http://www.marozzivt.it/web.aspx
Not used either of them but reviews are favourable.