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Layover at Heathrow

Have 7 hours at Heathrow between flights any ideas on what to do besides power walk the concourses to get rid of flight cramps? Jocko the Elder

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Seven hours gives you just barely enough time to buy a one-day, zone 1-6 travelcard and take the tube to central London, walk around a bit, and take the tube back to LHR. Allow an hour each way.

Less rushed would be to take a taxi to Windsor, see the castle, and take a taxi back to LHR. Allow about 20 minutes each way.