Hello all! My husband and I have a Best of the Alps My Way vacation coming up in September. We usually visit European cities, this is our first hiking holiday. I would imagine that most of the trails we'll be on in the Alpine countries will be well maintained. We're both in good shape and we're used to wearing sneakers for hiking local forest rails outside of our city. I'm hoping to avoid wearing/packing a huge, heavy pair of hiking boots. If you've done the RS Best of the Alps trip before, I'd appreciate suggestions for appropriate footwear. Links would also be helpful. Thanks in advance!
Some will tell you that you need ankle support of boots, but as an avid hiker who cannot wear boots (they hurt my ankle bone), I am here to say that this is foot-dependent! If you mean this September, your time to properly break in a new pair of shoes/boots is fleeting, so I would suggest going to an outdoor outfitter asap to try some out.
I hike in low-top hiking shoes but they are sneaker type (Merrell, men's because the selection of women's shoes in wide sucks, and in spring and fall I go with goretex). Wearing properly broken-in shoes is the most important factor for you to consider right now.
If you decide you want boots or even just high top sneaker type shoes, you can wear those on the plane so they don't take your bag space.
ETA I think your sneakers will probably be fine, but you want them to be very sturdy (thick soles and not a lot of lightweight "mesh" stuff on the upper) because you want them to hold up against a lot of rock.
Also--don't discount the power of good socks, like Smartwool--they really do make a a difference!
When we did this tour about 10 years ago, we wore hiking boots. Whether you choose boots with ankle support, or low cut ones, I recommend a sturdy shoe that has good tread on them, and that are waterproof. Fortunately we did not have rain on the days we hiked, but we did practically every other day. I even find that I wear my boots in towns with cobblestones many times as they are so comfortable. I always wear my hiking boots on the plane; you can find some very light-weight boots these days. Currently I wear a La Sportiva boot that I got at REI sometime last year; this looks like the one I love, but might be slightly different -- https://www.rei.com/product/235503/la-sportiva-tx-hike-mid-gtx-hiking-boots-womens No breaking in required.
I swear by my Altra Lone Peak trail runners. I hiked all over Southern Utah red rock country, including across slickrock, in them. The zero drop takes a minute to adjust to, and they are runners rather than boots so I wouldn't wear them backpacking, but they are super comfortable and I feel very stable in them even though my balance is not great. I am on my second pair and never had a break-in period with either pair; they were comfy right out of the box. They are light and about as bulky as regular running sneakers. Mine are coming with me on my six-week trip across Europe this fall.
Go tonight to REI and try on lots of brands of waterproof hiking shoes. You need the traction and waterproof feature. Trails are well maintained, but are often loose gravel. My teens wore tennis shoes and regretted it on some trails. I love Merrells and Altras, but find what works for your feet.
Start wearing them immediately to get them broken in.
I'm a hiker, but not really advanced.
My impression from the Switzerland tour is that the trails there are rougher than trails in the US. I would want something more supportive than sneakers.
Trails are often muddy, so waterproof shoes are a must. My favourite for both every day walking and hiking are trail running shoes. Since these shoes are my every day shoe I mostly look for one that is not to flashy, just plain black or grey.
I have not done that tour, but I have been to most of the places it goes to. My husband and I are pretty big hikers, but nothing crazy. We have never taken hiking boots. We both wear regular Hokas and have never had a problem.
I've opted for hiking in relatively inexpensive running shoes ever since college. Back then, after it taking days to break-in my boots with the then state of the art hiking boots, I ran across a book which I remember being called the Complete Hiker (if I recall the name correctly) where the author described after a bout with blisters being forced into sneakers. After days hiking with sneakers, he never went back to boots.
Ever since reading that and thinking about it, I've done the same. A few times over the years I'd try new gore-tex thingies and trail runners but I'd always go back to just running shoes. Two pair strategy. Lightweight, quick drying. I've done extensive hiking on the Appalachian trail and the rockies and walked the camino more recently.
A month ago we were on the Rick Steves Swiss tour where they were some hikes in the alps. Running shoes for me.
Sure they get wet when it rains (as do hiking boots and trail runners) and they not as good as boots for muddy trails but the lighter weight and quick drying were the trade-off I've always opted for.
Others strongly disagree. Anyway, that's what I've done.
Happy travels.
You can get trail shoes now that are between sneakers and boots, and would be a good choice for such endeavors.
Merrell as noted above is considered the go-to choice and they are often on sale on the intergoogles (and have stores at outlet malls).
Speaking as someone who has done a lot of hiking in the Santa Rosa Mountains above Palm Desert CA, including very rugged rock trails, I've never understood the reason to wear anything heavier than good trail running shoes. Brooks, Saucony and Hoka will all stand up to that kind of hiking, and at trail's end the light weight will have paid off. (I wouldn't really trust Nike or Adidas myself in those conditions, but our hiking friends had no trouble with those labels.)
I second the thought about good socks. Smartwool are good, but I actually prefer the Darn Tough brand because they're a bit easier for my arthritic fingers to stretch onto my feet. But both will give excellent service.
When hiking I alternate between Hoka Clifton 9 (sturdy running/walking shoes with a good tread) and Salomon X GORE-TEX Low hiking shoes. I use Hoka shoes for dry warm conditions and Salomon for wet, cold, longer, or more difficult terrain conditions.
I used the Salomon shoes for hiking in the Swiss Alps in September/October. The trails can be muddy in places, and it may rain. They offered plenty of support.
A good way to handle wet conditions is wearing good socks and carrying a spare pair in a Ziplock bag.
Good solid water-resistant trail running shoes such as Brooks, Saucony and Hoka should work well, especially if you carry spare socks while hiking.
All the best,
La Sportiva Bushido III trail shoes from REI have served me well on various surfaces. The great thing about REI is that if you are a member of their Co-op you can return anything for up to a year with no questions asked. That includes shoes that have been worn.
Great discussion. Should we really have hiking shoes, if we hike in easy and moderate trails? We want to hike in north face trail in Murren and walk in Lauterbrunnen Valley..I just bought one merrell moab shoe. But my family members are reluctant to buy or carry another bulky shoe in carry on luggage...
@mncbabu
Lauterbrunnen Valley - this is a flat path, and a large part of it is even a paved road. Wear whatever you wear to walk on roads at home.
North Face trail - wear something that is made for hiking and has a good tread.
From the Rega website (they are the ones who will come and rescue you by helicopter if you have an accident):
Stumbling and slipping are the most common causes of accidents when hiking in the mountains. Make sure you wear sturdy hiking boots with non-slip soles that have a good grip and are appropriate for the route.
When people say that you can hike in runners, they either are talking about hikes like the Lauterbrunnen Valley, or they have just been lucky so far. It makes logical sense that traction is important. Even a slight slip can result in a twisted ankle - enough to ruin your hike and maybe even your vacation; and of course for some it is sadly a lot worse than that.
I just walked the North face trail in brooks running shoes. Circa 9 ounces. Not water proof, very breathable, dry out quickly, great traction, no ankle support, great shock resistance. When we travel, I wear a pair and also pack a spare pair. (9 ounces!) No other shoes are packed.
I choose dark colors that make it non-obvious that they're running/walking shoes so I can wear them on a hike or to a concert. ( I know, the opera deserves fancier footwear. But I'm a carryon guy, what can I say.)
If it had been mucky and raining when we did the north face , we'd probably not have hiked it. (I'd an old codger now-- sad!)
I have never been a fan of waterproof shoes because my luck has shown them never to be truly waterproof and they take longer to dry and they are heavy.
Lighter is always better to me. I have tried hiking sandals but gave them up when little pebbles kept getting under my feet-- may have just been bad luck on the trail we were on. I saw PBS show about a guy who walked across Africa -- through swamps and mountains-- just wearing sandals. No socks.
I'm not a pole person. Nor is my wife.
When we walked the camino, I'd say maybe only 1 in 4 were like us with no poles and just lightweight running/walking shoes-- so clearly 3 out 4 think we're nuts. Heck, those folks are probably right!
If you have room in your luggage, trail shoes are probably better. But so far-- knock on wood-- we've been lucky!
Happy travels.
Good traction and support are indeed important, but I don't agree that heavy hiking shoes are necessarily superior in either category to well-designed, well-made trail running shoes.
A lot depends on the trails you will want to hike, on a My Way tour, you decide on your activities. Last year we hiked moderate trails in Appenzel, Zermatt and BO. I used poles. On some of the trails especially in Appenzel and Zermatt I was very glad I had the ankle support as the trails were very rocky with loose rocks on the trail coming down the Gornergrat . The trail from Männlichen to Kleine Scheidegg was slightly rocky but wide and easy, probably just something with treads like a trail runner. I have a pair of Oboz Ousel mid waterproof. They’re lightweight and were comfortable out of the box.