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Walking from Armacao de Pera to the Seven Hanging Valleys trial

Hello
I'd like to visit the seven hanging valleys trial (including Benagil cave) and surrounding area and wondering if I was to stay in Armacao de Pera would I be able to walk to there and then along it, or would being based in Cavoeiro perhaps be a better option?

If I was based in Armacao de Pera and spent a few hours walking along the coast westwards, is there somewhere from where I could get a bus back? (Or vice versa, if I was based in Cavoeiro and walked along the coast east, is there somewhere I could get a bus back?).
I was looking for buses between Cavoeiro and Armacao de Pera but couldn't find any, so is the answer to my above question it has to be a taxi or Uber?

(Will be there late March)

Thank you

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