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Public transportation to Parque Natural da Arrabida from Lisbon

Has anyone visited Parque Natural da Arrabida? What are the best public transportation options from Lisbon? We also welcome any hiking recommendations.

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You have likely not received responses because of the limited public transport options. You can take the train to Setubal but from there, I know of no public transport options. The area is lovely, but you likely will need to rent a car.