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itinerary help Porto to Lisbon

We have 10 nights from Porto to Lisbon and need help deciding what to do between them. We will pick up a car after Porto and drop it off when getting to Lisbon.
2 night Porto
1 night Douro Valley
4 nights ??
3 nights Lisbon with a day trip to Sintra or take a night from the 4 and spend it in Sintra?
We like leisurely hiking, wine, history, and small towns.