I agree that you probably will not have a ticket line of any significance at the Capitoline Museums. They weren't busy except for a few school groups when I was there earlier this month, and Rick says they are not usually busy. I just walked up and bought my ticket on the spot. Those museums are quite large. The exhibits are spread across two buildings (both with at least two floors) plus a connecting hallway. There are lots of stairs; I don't know about elevators. The museums are located at the top of a long flight of outdoor stairs, so they are a potentially tiring destination. Going is definitely worthwhile if you're a fan of classical sculpture and/or Roman mosaics. Bronzes, ceramics and Etruscan artifacts are also displayed. I was given a cash register receipt and separate tickets for the two buildings; keep track of all of them.
Centrale Montemartini is an outpost of the Capitoline Museums (included on the same multi-day ticket) located near the Garbatella Metro station. A former electrical power station (with the equipment still in place), it normally houses primarily sculpture. I believe the best sculpture is at the main Capitoline Museum buildings, so I think CM is skippable from the standpoint of the sculpture for the typical tourist. However, until June 25 of this year, there's a special exhibition of mosaics from the Capitoline collection. They've just added 14 recently-restored works (I just missed them). I was really impressed with this exhibition and think it's something mosaic junkies will not want to miss. When exiting the Metro station, take the Via Ostiense exit. There may be unavoidable stairs involved; I don't remember seeing an elevator for that exit--but I wasn't looking for one.
I suspect it's the cash register receipt from the Capitoline Museums that is needed for entry here, but I'm not sure, because the ticket desk wasn't staffed when I arrived. There were only 3 or 4 other visitors at the time I was there.
Centrale Montemartini
I can't comment on the Colosseum or Forum; I've never been inside either.