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Portofino and La Spezia advice

I am taking a cruise next year in October, with port stops at Portofino and La Spezia. I’m trying to do some research as to excursions or what I can see/arrange on my own. I would like to see Cinque Terra. I know, not ideal with crowds, but probably my only opportunity to see it. I’m thinking boat or ferry tour of all villages with maybe a stop at one or two. I believe La Spezia maybe the easiest to access CT from. If I do that, what do you recommend for the day in Portofino?
If it is fairly easy to also do CT by ferry from Portofino, I might consider a daytrip to Lucca from La Spezia if you think that is reasonable.

Any input is greatly appreciated.

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CT is closer to La Spezia, visit from there. You can go by train also for faster arrival. And maybe take a ferry from one town to another.

There isn’t much to do in Portofino, except for shopping, eating, walking around the small harbor, hiking up to the lighthouse for some scenic photos and admiring the super yachts. No decent beach in town.