So I have been planning my first trip to italy. I have loved and learnt all the classic Italian food and I want to learn more and experience it in its own culture I need a guide on how to do it . I also have this side goal of finding all the vegetarian Italian classics which I am missing out on . Could you help me with the villages , cities, places i need to have in my itinerary.
I also have a huge interest in history.
Hi, welcome to the forum. You mentioned that you’re planning your trip. What areas of Italy are you currently planning and which cities interest you the most for their history? Are you looking for strictly a 1-2 week cooking tour that someone on the forum might have experienced? Just to clarify, we’re all unpaid travelers on the forum, not travel guides.
There are a lot of vegetarian dishes all over Italy. To truly enjoy them, you will need to not only visit many regions but also seasons since they cook what is local & in season.. The Salento area (the southern tip of Puglia) would be good to include.
I enjoyed the Stanley Tucci series where he went to different parts of Italy and had guides to the better food.
https://en.wikipedia.org/wiki/Stanley_Tucci:_Searching_for_Italy
And I wouldn't know but I've heard of the Emilia Romagna region as a (one of?) food capitol of Italy.
How much time do you have? What time of year will you be there. As you know, if you have learned all of the classic Italian dishes, Italian cuisine varies greatly by region and dishes can vary greatly by season. So which regions are you most interested in?
The Emilia Romagna region has amazing local dishes….as do most of the other regions!
So i have done some research
Umbria
Le marche
Cilento Castellabate
Capri
This are the few places i have in mind and than Amalfi Coast, Positano, Naples, Florence, Bologna, Modena, Rome
This are few i want to go .
Well i have time i can say i can use a good 2 weeks . I am gifting this trip as a graduation present . I am planning between july - September.
The resteraunt Ai Mercanti in Venice is excellent. Creative modern Italian, no red sauce.
Katie Parla is often mentioned here as someone quite knowledgeable in Italian cuisine: https://katieparla.com/
Bologna would be a good base for part of your trip. Check all the cities you can visit by train within 2 hours. Try to request a Bologna Greeter online three weeks before you go.
Two weeks would be roughly four stops, so keep reading until you settle in on exactly what you want to see. Rest assured, food is central no matter where you go in Italy. I’m semi-vegetarian and few places are better for us. I find Puglia to be an especially veggie-centric cuisine, but I’d have no qualms about going anywhere in Italy and eating well as a vegetarian.
Pro tip: use cookbooks in your research!
Have you thought about finding a stage in a restaurant??
What types of the classic dishes have you mastered??
It's funny that you say that you have learned all the classic Italian dishes. I think of dish in Italy to be of the region, so perhaps you learned many Piemontese dishes, or many dishes from the coasts of Sicily., but I am being very picky here,, so please forgive.
To master even the classic vegetarian dishes of one single region might take several months. IF you truly want to learn, I would investigate doing a stage in a region rich in on-meat dishes, or spending your very limited time in one region, perhaps taking day trips from a base to various towns or cities.
To ask which cities you should visit in a period of two weeks, in order to master Italian cuisines, would be like asking the same of someone who wanted to lean the cooking of India. Or Mexico. So including Rome, Cilento, and Emilia AND Umbria.....I do not think this is at all possible in any meaningful way. If at all.
Just my take..I hope I am not discouraging you, only trying to advise you to reign in expectations a bit.
Also important is time of year, budget, and mode of travel.
Emilia-Romagna is the popular answer and it's probably not wrong. -BUT- Since this is your first trip, I would just go to Italy primarily as a tourist. You're gonna experience so many opportunities to sample interesting food just in the normal course of your travels. You don't need to make a time-consuming pilgrimage to ____ the sample the ____. While certain specialties remain pretty distinctly local or regional., a lot of Italian cuisine used to be much more regionally distinct 40 years ago than it is today. Something like Ragu Bolognese or Neapolitan pizza has spread everywhere whereas certain pasta shapes or something like Pani ca Meusa are still kinda localized.
The more significant decision might be "when?" Italians eat much more in keeping with the rhythms of the season compared to folks where I live. So if you are interested in vegetarian dishes, travel in the summer and early fall. The downside is that these are the busiest times, so there is that.
So If you're committed to a chef trip, maybe focus on relatively sleepy southern Italy and Sicily.... You'll be blown away just by the various versions of caponata in Sicily. But wherever you go, you'll get pretty stellar food and lots of ideas to take home with you. Our yearly traditional Christmas Eve dinner is a dish I first had on a foggy night at the Varenna ferry dock circa 1999
Visiting all but three of the regions of Italy in the last 25 years, I have chosen to eat vegetarian dishes almost 100% of the time --- they just seem so much more interesting and more local than the meat dishes. Things like fried wild hyacinth bulbs in Puglia in the spring or chickpea flatbread in Genoa or pasta with pistachio pesto in Sicily.
Actually, Puglia, Genoa and the hinterlands of Liguria (i.e. not the coast), and Sicily are where I would pick to go to in order to experience local non-touristy non-meat food that you will never have eaten before. The Marche region is also good --- we ate very well in Ascoli Piceno. And, if you possibly can, avoid the high-tourist-season and extremely hot summer.
"But wherever you go, you'll get pretty stellar food and lots of ideas to take home with you."
That's one of the things I appreciated with the Stanly Tucci series. He went all over Italy (not everywhere of course) and had local experts showing him the local specialties.
You are probably already familiar with the Slow Food movement in Italy, but their website also lists the very, very local special ingredients to be found in different areas (often named for a town or small area) --- we always look at this before visiting a new region so that we know what to try to find in a restaurant: https://www.fondazioneslowfood.com/en/nazioni-presidi/italy-en/
You can also download the SlowFood Osterie app, which offers the names of moderately priced restaurants in all regions of mainland and the Italian islands.
You might want to look for Fred Plotkin books if you're interested in sourcing. He's gotten pretty deep into Italian food culture. He even has a cookbook just for Friuli-Giulia. They aren't new, so any shopping sources may not pan out, but the regional specialty info is still valid. Maybe it would help you narrow down which direction to go
Here's an Amazon link to his best book but it should be easy to find a used copy.
https://www.amazon.com/Italy-Gourmet-Travel-5th-ed/dp/1909487163
Editing to add they I just discovered he's actually done a more recent collaboration with Rick Steves "Italy for Food Lovers" that came out in 2023:
Great idea....Fred's books are treasures!
I actually own the book he did with RS--pretty nice overview, especially for learning some of the basics of Italian food.