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Has anyone biked the Naviglio Martesana from Milan to Gorgonzola?

Just wondering if anyone has biked this apparently easy bike route along the canal in Milan, the Naviglio Martesana from Milan to Gorgonzola. If so, did you do it on your own with something like the Italian version of Citibikes or did you go in a group? And are bike helmets an Italian thing?
Thanks!