We have to assume that the group tour is going to either Pompeii or Herculaneum or both. Are you going to Sorrento already? The 1 1/2 hour, paved, downhill walk from Sant'Agata sui Dui Golfi to Sorrento is very enjoyable. You should investigate what you want to see on Capri (other than the shopping, of which there is too much.) I'd note that with the overwhelmingly pedestrian-only streets of Capri, and the Phonecian Steps, it's possible to get quite a workout during a daylight (limited ferry hours) visit to Capri. (Walking to the Villa Jovis really seemed like three sweaty miles uphill in BOTH directions!) I hear you can hike down to the Blue Grotto from above, check me on that. Grotto viewing only by boat, we skipped it. Positano is also very hilly, with hundreds of paved steps. Since you have to get to Amalfi to go to Ravello, you'll spend a lot of time using public transportation rather than more expensive taxis. Did you like the city of Salerno?
Some other ideas:
Caserta Palace
Ischia (maybe wilder and more hikable than Capri, haven't been there)
I think UNESCO WHS Paestum is maybe too far.
Cave of The Cumaean Sybill (haven't been there)
Pathway of the Gods