If you decided on renting a car, then these are your parking options.
1. La Spezia:
There is a parking structure at the train station.
http://www.mobpark.eu/en/park-centro-stazione-7.html
The parking garage is under the station, it's accessible from Via Fiume and has 218 car spaces.
The parking costs about €20 for 24h.
Below is a videoguide:
http://www.mobpark.eu/it/park-centro-stazione-6/info/videoguide.html
You can reserve a space here:
http://www.mobpark.it/ar/
2. Cinque Terre:
You could also drive to the Cinque Terre instead of La Spezia.
I stopped taking the train when the direct train Florence-Turin was re-routed via Bologna instead of via Genoa (after the high speed line was built). Those Express IC Florence-Turin trains allowed me to get to Monterosso from Florence with no changes, it was wonderful. Now you have to change two times at least (Pisa-La Spezia), so I drive.
However except for Monterosso-Fegina (the new part of Monterosso), the access roads to the towns are narrow.
I generally chose two towns to drive to. Either Riomaggiore (the closest to La Spezia), or Monterosso (the farthest).
To drive to Riomaggiore, once in La Spezia, you follow the directions to Portovenere, Cinque Terre. After you go around the port the directions split. Portovenere straight, Riomaggiore (Cinque Terre) up to the right. Once in Riomaggiore, at the entrance of town there is a parking structure (on the left).
The largest parking option is in Monterosso. To reach Monterosso don't exit at La Spezia, rather stay on the A12 freeway a little longer toward Genoa and exit at Levanto. Follow the directions to Levanto. Once in Levanto at the roundabout follow directions to Monterosso. At a certain point the road splits. One goes to the old Monterosso, one goes to the new Monterosso (Fegina). Take the latter. There is a large parking lot right on the beach.
Actually Levanto has parking too (including at the station). From there you would take the train back to the Cinque Terre (just minutes).
Don't attempt to go to any other town except for the above, unless you are a very experienced drive who can deal with negotiating a car with no more than a few inches on each side. The roads are very narrow.
Other details are below:
http://www.cinqueterre.eu.com/en/parking-cinque-terre