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Mediterranean cruise sea sick?

Hi all. I have 2 questions.....First, we are thinking of a Mediterranean cruise in May 2025. I tend to get sea sick, so I am very nervous. This trip has 2 days at sea, so that is of concern. Anyone have any idea what the seas are like at that time? Went on a Caribbean cruise that had rough seas and spent the whole time ill. Do not want a repeat.
My second question is I am traveling with 2 kids in their 20's. Will a cruise have enough for them to do? They are active and I fear they they will be bored.
Thank you!!

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