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Greece and Turkey tours with a bad hip

We're taking both the RS Greece and Turkey tours, back to back, soon. My issue is recently my arthritic hip has been a problem. I'm medically prepared for the trip (cortisone shot, meloxicam) and can navigate regular stairs and typical walking surfaces with no real problems, even over long distances. But I have short legs and descending TALL stairs (over 10"-12") and very uneven surfaces, like very rocky step-like hiking trails are difficult. Should I bring a walking pole for that extra balance and descent control? I'm OK if there are just a couple steps or a very short distance to traverse, but if I have to keep "reaching" for the next step repeatedly while descending, that's a problem. If there's not any or much of this type of walking, I won't bring the pole as it's a bit awkward to pack.

FYI, I've been on 5 RS tours, including 21-day BOE and most recently Sicily and the Basque Country tours so I'm familiar with pace and distances. At our guide's suggestion, I bought a walking pole for use on the Camino de Santiago walk in the Basque tour. The first mile or so was a fairly steep boulder strewn downhill in the rain where the pole was invaluable. After hitting the flats, the pole wasn't needed.

UPDATE: just finished the Greece tour and I used my pole extensively. My hip really screams when standing which you do a lot of during the guided walks. Leaning heavily on the pole to take weight off the hip was a blessing. There are also many places with extended downhill stairs and the pole helps to slow the descent and cushion the landing as there are often insufficient handrails. The long downhill over the large cobblestones and uneven rock steps and path on the walk above Sparta also made the poles necessary. I mostly used one pole but sometimes both. I'm very glad I brought mine. Thank you everyone for your help.

Posted by
1441 posts

I have a bad knee and have been able to do Greece several times with little difficulty so never used the poles.
However a couple of years ago we met an 80 year old lady with mobility issues on Naxos and she had a set of poles. Together we climbed up a steep rocky mountainside goat trail path to visit an ancient marble quarry. I was impressed with how she used the poles for balance and leverage. I think in your case you should default to bringing the poles and be happy you have them rather than being very upset when you realize you needed them.

Posted by
3522 posts

Only you will know if you can handle the tour.

How far can you walk is important but how fast without having to take a break is more the issue. You have been on other RS tours, so you can get a feel for the pace.

The Turkey tour is listed as the most active one on the RS schedule. While I haven't been on it myself, I have been on other RS tours that were listed as active and on my last one found I had to skip several of the walking activities due my arthritic hip even with being fully medically prepared. It was more the speed of the walks than the distance or the up and down that got me. The guide would sprint ahead (OK, not sprint, just walk at a rapid pace) and then stop at some point to discuss its significance. By the time I caught up, they were ready to move on again so I never got a moment to catch my breath on the days I was having the most difficulties. I still managed to enjoy the tour and had a wonderful time being with the group.

Posted by
3961 posts

Hi Mike,

I have taken the RS Greece Tour. Although I do not have any mobility issues, there were numerous types of challenging terrain. This included, "tall steps," slippery surfaces, uneven steep rocky hiking trails, etc. One of our tour members had recent knee surgery and did opt out of some of the "on your own" optional hikes. I felt that a good portion of the terrain was "not typical." That said, I was very cautious on slippery steps & uneven terrain. Good idea to consult your healthcare provider for what's best for your unique needs. All the best.

Posted by
3397 posts

Hi Mike, as a Greece-trip vet who got a brand-new titanium knee last year, and looking forward to Greece this May-June, I DO recommend taking the pole ... just wondering why you find one awkward to pack... am wondering what kind you have... some are clunky and must be painstakingly assembled, others more cleverly have 4 sections that cup into one another and held together by super-strong bungie cord, so it folds like a "W" and springs open instantly, like Magic. V. light/strong, folds th size of a large kindle. Brand is Earthtrek if interested... Cheap too. Believe me, even on level ground prevents not only aches, but weariness.

Posted by
11569 posts

Do your hiking poles come apart for packing? Friends we traveled with bought them on Amazon and they fit in their checked luggage.

Posted by
3397 posts

Who are you addressing Suki? If you're asking me, I just explained that the Earthtrek pole has four tubular sections that "socket" into one another & are held together by a VERY strong internal Bungie Cord, so rather than be in 4 separate pieces, it folds likw a "W" & is about 4" by 8" and as thick as a Dan Brown paperback but MUCh lighter ha ha. Of course it goes into my suitcase, it actually could go into my shoulder tote, but not allowed that way. Oddly, a cane can be carried aboard, but a trekking stick may be classified as a "weapon" -- in the hands of a limping retiree!! Ah well.