If your flight arrives fairly early on the morning of 11 July, you can cover a lot of ground that day if you wish and are able. One of the best ways to overcome jet lag is to keep active. For example, during my last visit to Berlin in March 2014 (leading a group of undergraduates on a Study Tour), our flight from Newark arrived at Tegel around 8:00 am. After a short taxi ride to our hotel on Anhalterstrasse (one block south of the 'Topography of Terror' (TOT) exhibit in Central Berlin), we checked in, freshened up, and proceeded to walk to the TOT exhibit. After spending about an hour there, we walked to Checkpoint Charlie and then had lunch at the Augustiner restaurant (very good) near Gendarmenmarkt. After lunch, we proceeded down Charlottenstrasse and stopped into the amazing Fassbender & Rausch Chocolate shop. We then split into two groups, with one going to the Berlin Zoo and the other group going to the Berlin Wall Memorial on Bernauerstrasse. (I chose the latter.) After that, our group walked to the Prater Biergarten in Prenzlauer Berg, where the other group met us for dinner. Following dinner, we all took taxis back to our hotel and hit the sack. Admittedly, this was a very ambitious and busy itinerary, and sleeping was not a problem that night - or for the rest of the trip - as this pretty well set our biological clocks on European time. I will add that we only had the arrival day and part of the next day in Berlin, so our itinerary was admittedly ambitious but we did see a lot. The point I am trying to make is that you showed nothing in your itinerary for 11 July, and I wanted to point out that you can get out and start exploring Berlin that day.