I will be in Frankfurt (very near to main station) for 3-4 weeks (starting sept 18) for some official work. On weekdays, i will get free by 5:00 PM in Raunheim and from there i would like to go directly to some nearby places which i can explore in 4-5 hours and come back to Frankfurt central station by 11:00 PM. By nearby places, i mean something which requires max 30-40 min train journey from Raunheim or from Frankfurt central station and from where i can easily get back to central station late at night.
For eg: I did Mainz in an evening. I reached Mainz kastel within 20 mins from Raunheim, covered main attractions on foot within 3 hours and then took a train back to central station. I would like to discover more places like Mainz.
I know this is highly customized request and you would also argue that i should be giving more than just 4-5 hours to these places, but i have no choice. I am ok with the hectic plan and this is exactly how i explored Frankfurt main city and Mainz in the evenings.
Some places i found which i think might fit but don't know anything about - wiesbaden, Darmstadt and Worms