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Eating heart healthy in Berlin, Germany - a fool's errand?

My beloved father-in-law, who is on a restricted diet (heart healthy, low sodium,) will be traveling with us in Berlin and elsewhere in Germany for 2-3 weeks. Does anybody have tips for working with this successfully?
Are restaurants able to accommodate? Are there restaurants anyone could recommend? Are some seasons better than others (my thought here was that spring might be better with fresh veggie options) or does that not matter so much?
Thankfully, we have two German speakers with us, which hopefully will help.

Any guidance here would be greatly appreciated.

Posted by
2393 posts

You will find every kind of food in Berlin - we were told by several German's to eat anything BUT German food in Berlin! Elsewhere you will find a great variety of not only Traditional German foods - schnitzels, wursts & sauerbratens but many lighter options as well. They have the most beautiful produce ever and make fantastic salads loaded with fresh veggies. We frequently found grilled chicken or fish. He should have no problem.

And don't forget that yummy cucumber salad found in so many places - wish I had a good recipe for that!

Posted by
419 posts

You will find excellent food choices wherever you go in Germany. People there are health-conscious too. Many restaurants feature vegetarian dishes.
Go in the spring if you like white asparagus--Spargelzeit (Asparagus time). They are served hot and cold many different ways and are delicious.
Lots of fruits and vegetables are imported from Italy and Spain and are very good.
You won't have any problems eating well and staying on track.

Posted by
419 posts

Hi, Christi.
The most common cucumber salad that I find in Germany is usually just sliced cucumbers, sweet onions and an oil and vinegar dressing with salt and pepper and a bit of sugar--all to taste. Parsley and/or dill can be added.
There is another one made with a dresssing of mayonnaise thinned a bit with milk with added sugar, salt and pepper.

Posted by
12040 posts

Spring is Spargel season in Germany, and it's usually prepared steamed or roasted. Of course, it often comes with a heaping dose of Hollandaise sauce, but you can probably request to have it withheld.

If you're driving on the Autobahn network, most of the restaurants usually have an impressive salad bar. Not the crappy iceberg lettuce kinds you see in the US, but decent prepared salads featuring various kinds of vegetables.

If he likes the tastes of preserved fish (I've found many Americans don't), look for the Nordsee fastfood chain. They have small take-away sandwiches made with lax, maatjes, and pickled herring. Good low calorie source of protein.

Although usually not found in the main areas were tourists congregate, you can find plenty of small lunch restaurants that offer take-away salads.

"And don't forget that yummy cucumber salad found in so many places - wish I had a good recipe for that!" It's pretty easy to make, but it's high in salt. You peel the cucumbers and slice them thin with a mandoline. Sprinkle the slices with salt, and let it sit for an hour. Drain off the excess water, add the sliced onions, a little sugar, pepper, dill, and a simple oil and vinegar dressing. There's also a version that uses a cream-based dressing.

Posted by
5837 posts

I should mention that having German fluent friends should be a big help in understanding the menus. The RS French Italian German phrase book's food/menu section was not much help in northeastern Germany.

We did better in Barvarian Germany because we were on half board at our Oberwiessenthal hotel which served breakfast and dinner buffets. We could see what we were about to eat and the table had enough variety to satisfy most dietary constraints. Unfortunately you can't see the sodium.

Posted by
11294 posts

I'll just reinforce the posts above. Berlin has the same kind of variety of foods as a large US city. It's actually not a good place to find "German" food (the kind that should have oompah band accompaniment), but a great place to find everything else! We had Vietnamese, wraps, Turkish, Italian, Singapore and more - all delicious and not expensive. Almost every restaurant had English menus, and servers mostly spoke English and so could help you with any special dietary needs.

Two streets that have lots of restaurants of various kinds, patronized by an almost exclusively local clientele (few tourists) were Oderberger Strasse (in the former East, near Prenzlauer Berg, at the Schwedterstrasse stop on the M1 or 12 trams) and Bleibtreustrasse (in the former West, right near Savignyplatz S-Bahn stop and a few blocks from the Uhlandstrasse U-Bahn stop).

The smaller the town, the less likely you'll have English menus or English speakers serving you. In Goerlitz, we had to decode the German menu and order in German (worth the effort).

Posted by
14980 posts

Hi,

It's alot easier when you have German speakers with you who'll interpret, translate, and explain the menu. Reading the menu in English if it's available only gets you so far. It doesn't tell how the main dishes (Hauptgerichte) are prepared, etc. Your German speakers would be able to fill you in.

Restaurants serving German cuisine advertise the season for "Spargel" A special separate menu with Spargel dishes is featured. It's too late for that now since the so called "Spargel-Saison" runs about from mid-May to mid-June. The Brandenburg area is one of the special areas during "Spargel" season.

Posted by
2393 posts

We had burritos in Berlin! They were pretty good too!

Joan - that is the one but I'm thinking it has quite a bit of sugar - just trying to find the right balance between vinegar & sugar.

Posted by
19 posts

I vacation in Berlin every year, and I highly recommend the Turkish Donner cafes. Many make fabulous roasted chickens, and their wraps can be filled with fresh-chopped veggies. They're also reasonably priced.

Posted by
19 posts

I concur with the other responders. I've been visiting Berlin since the 70's when if you said you were vegetarian, it was taken to mean that you had digestive problems and the "no smoking" area was one table in the corner of a room full of smokers!

But now, you can get any type of food you want/need in Berlin. There are "health food" stores all over and restaurants including vegetarian and vegan. As one person mentioned, the many foreign restaurants offer great choices.

Posted by
1976 posts

The German speakers with you will be a great help. My father is on a heart-healthy diet as well, and part of the problem with eating out here in the U.S. as well as abroad, I'm sure, is not just the sodium but what the food is prepared with. They put butter in and on everything, at least in the U.S., because the food tastes better that way; and a lot of dishes are cooked with/in oil and not necessarily vegetable oil either. The problem with Asian restaurants, besides sodium, is the oil they use; it could be peanut oil or some other tropical oil with a lot of fat. Your German-speaking friends could ask at restaurants about the exact ingredients, including butter and oil, and also ask what the server recommends that is low in fat and sodium.

I believe sushi restaurants are pretty healthy, with regard to low animal fat, sodium, and tropical oils, but don't quote me on that.

Posted by
1389 posts

I think you would be surprised at the number of vegetarian and vegan 30 somethings in Germany. The good old Braten menu is still the thing for Mittagessen (Oma, Opa and everyday family), but more vegetarian and vegan menus are becoming standard. Any good restaurant with a Chef or Family Cook would accommodate you. Germany overall is not "out of the box/freezer" chain style as many restaurants in the USA. With German speakers there is no problem. I would clarify your nutritional needs before I sat down, but any good place should be no problem.

Posted by
59 posts

If you are going to be in an area for several days I suggest renting an apartment. It gives you the option of cooking your own meals. It's always fun to visit European grocery stores. It also causes you to be as Rick says a temporary local.