I wish I had time to visit Carcassonne, but alas, did not. I posted a similar question a few weeks back if you want to read the answers I received: https://community.ricksteves.com/travel-forum/france/carcassonne-short-time-to-see-or-not-to-see
I stayed in St Remy on my trip, and I highly recommend you visit Glanum and Les Baux. My husband and I almost skipped Glanum, thinking it would just be a pile of rocks with a bunch of signs, but decided it was too nice a day to just drive by. Well, it is a pile of rocks with signs, but also so much more... Once you start walking through Glanum, the signs show what structure was there and what it was used for. And what remains of the structures are in surprisingly good enough condition that you can envision the city and it's people 2000 years ago...
The ruins of Les Baux castle are also wonderful. The views from the cliffside are amazing, there are very helpful interpretive signs all along the way. The life-size medieval siege weapons particularly enthralled my husband... It's a steep walk up but worth every step! The surrounding little town is cute with little shops all over. Yes, most shops may just be tourist traps but there were some local arts and crafts as well.