Funny.. we found the tube to be positively insane during rush hour.. even the steps leading down to it would look like an avalanche of bodies just pouring into a hole!
I don't think you will find the metro half as bad.. and it is faster then buses ...
Great food does not have to pricey ... I usually find a cafe that offers a nice salad composee for lunch.. 10-15 euros.. ( basically big salad with veggies.. sometimes bacon bits, hard boiled egg,,etc.. like a meal) .. and I love grabbing a crepe ( ham and cheese are my favorite , but kids seem to like the nutella and banana ones) from a street vendor or kiosk.. ( 3-5 euros) .. makes a light lunch..
My daughter and I loved stopping for afternoon ice cream.. especially in summer.. we loved Amorinos Gelato.. ( they shape it like a rose in your cone).. Berthillions is popular with some folks ( its very pricey though.. like 5 euros for one small ball.. ) I find it too sweet.. and of course our old stand by Haagen Daaz!
For dinners check out the "menu" .. which is not the card that the menu items are listed on.. but means the special meal of the day.. often 15-25 euros for 2 or 3 courses.. often the best deal of the restaurant.
By law all establishments must have their menu( in this case I do mean their listings.. lol ) displayed outside , so you can always check out prices and offerings before decided whether to enter..
And remember the price you see is the price you pay.. not like here in Canada where we then add a bunch of taxes after the fact( one thing I really like about most europeon countries is they list the prices taxes and service usually included in listed price!)