If I'm interpreting this diagram correctly, the station in Rennes has 10 tracks accessed via 5 platforms. Transfer times are sufficient when trains run on time. I have never missed a transfer, and I'm a senior citizen who always has a larger-than-carry-on bag to deal with.
Finding the new platform is not usually a challenge (and the diagram shows the layout at Rennes to be simple). It's a matter of knowing your new platform number and physically getting to it, which normally requires going down a level, walking a very short distance and then going back up. (Rarely, one walks up and then down.) Sometimes there are escalators.
If you put the SNCF app on your smartphone, I believe it will tell you which platform your second train departs from. Otherwise, there will be signage showing platforms and destinations. If you must walk through an underground tunnel, there will normally be such a sign for the departing trains (one or two) at the base of the stairs going up to each platform.
I barely speak any French at all but have managed to ask SNCF employees where to head by giving the name of my destination in a questioning tone; it helps if you understand numbers (of tracks) in French, because not every random SNCF employee speaks English. Ticket checkers on your first train may be able to help, but sometimes platforms are not assigned very far in advance, to the ticket checker may not have the information.
It isn't unheard of for trains to be a few minutes late. Sometimes one trains waits a few minutes for the late train, but there certainly are no guarantees. It's probably the case that a regional (slow) train is more likely to wait for a TGV (express) train than vice versa.
What is your origin point? What is your destination?