Link from the UK website: https://www.gov.uk/guidance/coronavirus-covid-19-safer-air-travel-guidance-for-passengers#transiting-through-england
I have to believe it is the most recent.
It says:
Transiting through England
There are different rules for Scotland, Wales and Northern Ireland.
Passing through England as part of an international journey is called ‘transiting’.
What you need to do when you transit through England depends on whether you transit airside or landside.
The rules are different if your final destination is within the UK, Ireland, Channel Islands or the Isle of Man.
Airside transit
Airside transit is when you do not pass through UK border control. You remain ‘airside’ before you leave the UK on your connecting journey.
You need to take a COVID-19 test before you travel to England.
You do not need to complete a passenger locator form before travel to England.
When you are in England you do not need to quarantine or take any COVID-19 travel tests.
Landside transit
Landside transit is when you pass through UK border control on arrival, but you leave the UK shortly after (usually within 24 hours). You may leave from the same airport, railway station or port where you arrived, or from a different one, so long as you travel directly to that port of departure.
You need to take a COVID-19 test before you travel to England.
You must complete a passenger locator form before you travel to England.
You need to do the following when you complete your passenger locator form.
select ‘Stay in the UK’ under the Your travel plans section
reply ‘I will be travelling for an exempt reason’ to the question about whether you are required to self-isolate on arrival
select the Exemption options, and then select ‘Transit Exemption’