In the South West Truro or Falmouth would suit you-
There are a whole clutch of gardens in the area; For Castles in that area you have St Mawes Castle (bus from Truro, ferry from Falmouth), Pendennis Castle (Falmouth), Restormel (at Lostwithiel- a train station town), Launceston (a bit further afield- train to Plymouth, then bus or there are other routes by bus from Truro) and St Michael's Mount (Cornwall's Mont St Michel).
Stones- see this list- https://www.cornwalls.co.uk/history/ancient/stones.htm - a lot of them are on the Penwith Peninsula (bus from Penzance).
Historical Ruins- Tintagel Castle is the obvious (bus from Truro via Wadebridge), a lot of remains of the old tin mines, Rame Head Chapel (bus from Liskeard or Plymouth, then SW Coastal Path), St Helen's Oratory (Cape Cornwall), among others.
Manor Houses- that could again include St Michael's Mount (depending on definitions), Lanhydrock (walk down the old carriage drive from Bodmin Parkway station) and Godolphin House again among others
(From Plymouth also Cotehele House-walk from Calstock station or boat trips up river from Plymouth)
There is an awful lot more than 4 days there- the list needs seriously whittling down