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Panama Beach and Island Questions

We are two adults and two teens (13 & 16) going for one week on April 9th. We already gave 3 days planned in the city. Has anyone stayed at Gamboa Resort or elsewhere they would outside of Panama City? In particular, did anyone go to the beach somewhere--we are having a hard time deciding where to go to the beach and islands to have the best experience both enjoying some niceties and real nature. Did you book this trip independently?

We welcome any and all of your suggestions

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