I haven't lived in nSan Diego for some years, but both my children lived in the SD area for several years after I did, and I am sure the traffic has increased. From Spring Valley, with a car, you should have no trouble going to all the main sights. In my day (prehistoric times) it would be no more than a half-hour to Balboa Park (with its great zoo, etc.) or downtown. Maybe 10-15 minutes more to Seaworld/Mission Beach/Pacific Beach. It might be much longer during rush hour today. I would stay there.
I hope you have plenty of days in SD. Balboa Park alone has tons of museums, gardens, sights. And a day spent at Mission Beach (with what remains of the old amusement park , and the nice wide beach) is great also. I hope you are there during the Shakespeare Festival when the replica Old Globe Theater in Balboa Park is putting on a production. The zoo needs a whole day. If you are there on a weekend or holiday the carousel is fun to ride. Old Town SD is where the city began and it has some really good Mexican restaurants, plus historic buildings. And the mission in San Diego was the first one established in Calif. The nearby Presidio is on a hill with good views and is a nice place to picnic.
LA Jolla Shores is another good swimming beach. You could also make a day trip to Mt. Palomar to see the observatory, or a long day trip to the Zoo's Wild Animal Park near Escondido. Even Legoland is doable for a day trip (not my cup of tea).
Have fun!