We have spent a fair amount of time in San Francisco over the past 20 years, with 2 or 3 of our adult children living there, or nearby, for education or employment purposes. And we always manage to indulge our passion for walking, preferably on trails rather than concrete, in this urban area.
In January we spent 12 days in a vacation apartment in San Francisco, in the Castro neighborhood. I will acknowledge that the city unfortunately still suffers from problems related to the pandemic and long-standing homelessness and drug-use. But the beauty and the spirit of the City survive. And the parks and trails still beckon. We enjoyed walks of 5-8 miles every day; some on trails, some with pavement, and some with steps up San Francisco’s famous hills.
Here is a list of some of the walking opportunities:
Hilltop parks with trails or steps, and great views:
Mt. Sutro , Mt.,Davidson ( the highest peak in the city), Corona Heights, Buena Vista, Twin Peaks ( our least favorite), Bernal Heights.
Parks: Golden Gate Park has miles of trails, and one that connects to Park Presidio with more trails. The Tunnel Tops area of Park Presidio is new, and well worth a visit. McLaren Park is not a hilltop, but has lots of trails, and the Jerry Garcia amphitheater:
https://sfrecpark.org/716/McLaren-Park
Longer trails—the California Coastal Trail runs through the Golden Gate NRA. We have previously walked this from Cliff House on the ocean to Golden Gate Bridge and beyond to Fisherman’s wharf, and from Golden Gate Bridge across to Marin County and all the way to Stinson Beach ( a 3-day hike):
https://www.nps.gov/goga/planyourvisit/upload/GOGA_X3-web_sm3-2.pdf
Step walks: our favorites are the Filbert Steps (supposedly 500 of them) from Sansome St. near the Levi complex up to Coit Tower, through gardens and the home of the famous parrots (actually conures and they are all over San Francisco now) and the mosaics on the Sixteenth Avenue Steps:
https://www.birdnote.org/listen/shows/wild-parrots-san-francisco
http://www.16thavenuetiledsteps.com/
So much more, like the walk along the waterfront on the Embarcadero, and the Salesforce elevated park.