More important that a specific boot brand is a boot that fits properly. Real feet are likely to differ in shape from a standard boot last of a given manufacture. The most important is using your boots before the trip.
Whether hiking steep terrain, running along a trail or enjoying a
casual walk around town, shoes that fit correctly are essential for
the overall comfort and health of your feet. The following tips and
techniques are designed to help you get a good fit.
This may seem obvious. But feet do change size over time, so if you
haven't had yours measured in awhile, it's not a bad idea-especially
before you order boots or shoes online. If one foot is larger than
the other (which is quite common), fit your larger foot first.
Next, check the fit once you get your footwear.
Your feet naturally swell during a day's activity. It's best to try on
shoes towards the end of the day when your feet are more closely the
size they'll be after you've been walking for a while.
Check the initial fit. Seat your heels firmly into the heel cups of
the boots, lace them up and stand up. They should feel snug around the
ball and instep of your foot, but loose enough that flexing your foot
forward is not uncomfortable.
Since most people have one foot that's slightly larger than the other,
try on both shoes. Try to walk on both carpet and hard surfaces to get
an idea of different surface traction. If possible, walk up and down
an incline to check for foot movement inside the boots. Check for heel
lift and toes touching the end of the boot.
Next, move up onto the balls of your feet. Now back on your heels. Do
the shoes flex adequately with your feet? Are they comfortable? Don't
be fooled that a shoe can be "broken in." Sure, a shoe will become
"softer" with wear, but a good-fitting shoe doesn't need to be broken
in.
You should be able to wiggle your toes inside the toe box (the front
of the shoe). To see if you have enough room, slide your foot forward
so your toes are just touching the end of the unlaced boot. In this
position, you should have a finger's width (about ½") between the base
of your heel and the boot. This will allow toes to spread to keep your
feet stable and provide room for natural foot swelling; it will also
prevent cutting off the circulation which leads to cold feet.
Your heel should stay in place. After lacing there should be no more
than ¼" of movement in your heel. This will reduce friction that can
lead to blisters and will prevent your foot from sliding forward as
you walk downhill. If your foot feels like it's "floating" inside the
boot, try a half size down.
Finally, address any fit problems.
High insteps, longer second toes, bunions, heel spurs—all these common
foot conditions can cause annoying and painful fit problems. Most of
these fit issues can be addressed fairly easily.
Insoles not only help to cushion and support feet, but also take up
volume in a boot or shoe that's slightly large for the foot. Try using
an insole if your heel is moving a bit or your toes are sliding
forward slightly. Of course, supportive insoles also control side
motion such as pronation and supination and can help reduce or
eliminate fatigue, blistering and other motion-related fit issues.
Don't forget socks. They also help to take up extra volume in large
shoes. Make sure you try on footwear with the socks that you intend to
wear with them.