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Shoe help!

I was in the UK last year, and even though I had what I thought were good shoes...and my orthotics....I was in agony on the cobblestones. I am going back to Ireland next year. As well as severe pronation, I have heel pad breakdown, ankle and shin injuries and bad knees. Any idea on a really good shoe to help me cope better? I am already going to a gym to try and get in better shape!

Posted by
375 posts

I had an injury to my foot after wearing the wrong shoes on steep cobblestone streets in Portugal. I did not realize we would be walking as much as we did that day. My poor judgment as I did have another pair of shoes that were appropriate. I had to see a podiatrist and have surgery. Prior to a trip to the Alps, I took in the shoes I was planning to use to see if they would be the proper ones for my condition and the type of hiking I would be doing. My doctor approved the shoes and also suggested other types and brands that would work for my particular condition. I would suggest checking with a podiatrist since he/she could advise based on your particular foot issues.

Posted by
439 posts

I agree, your Dr may be the best to tell you. I have a couple issues andthe dr gave me the best solution for my feet. My husband has different issues, he had differ recommendations, same doc.

Posted by
15807 posts

I would suggest checking with a podiatrist since he/she could advise
based on your particular foot issues.

Definitely the best idea as he/she will have the best suggestions for your specific issues, such as new orthodics. Our feet - and the bodies which they have to support - are all so different that what works for one person may be a total fail for another. As you appear to have multiple pronounced problems, a specialist should be your first line of defense.

Posted by
487 posts

Also try going to specialty shoe stores. You don't say where you live, but The Walking Company would be a good one to try if you have one in your area or a place that specializes in running/walking shoes. For me a Brooks running shoe works best even though I am not a runner because it provides the right amount of cushion.

In Scotland, I did best with day hiker, light weight boots (just above the ankles) with smartwool socks (at least medium weight, if not heavy socks). This combo. really saved my feet and trip. After first day, my "sensible" black casual shoes remained forever more in my suitcase. I was so glad I brought my hikers. I hate to recommend a brand of boots because footwear is personal. You could start with Merrell, Keen or another brand. Also, consider spraying the boots with water resistant silicone or scotch guard of some type to help with the rain. You should go to an outdoor outfitter and get help with fitting. Then, test drive the boots and socks ahead of your trip. I am a strong fan of smartwool brand socks and highly recommend the hiking socks. Pricey, but worth it.

Posted by
30 posts

im a diabled veteran. my pt recommended that i online new Balance with black soles. he said they were rigid enough to support my feet. I purchase running shoes because they are most comfortable to this walker. since they I also purchase ASICS. they are like walking on clouds. ensure that your shoes are broken in and not worn out. get them in colors to match your pants.

Posted by
2707 posts

You have complex foot and leg problems. Only a podiatrist can tell you if you need new orthotics and what sort of shoes will help. My wife and I both have foot problems and our podiatrist suggested Hoka One One athletic shoes. But, there are many models and we needed different ones. Don't skip the podiatrist!

Posted by
796 posts

I agree with others to consult a specialist. I do have Clarks "Biom" which has a slightly higher heel and is a walking shoe. The shoe has a removable insert where an orthotic can fit in. I have worn the first pair near to death and have a second pair now to break in; the newer pair is less running shoe looking and more European. They are lace ups which I prefer for travel. Clarks seem to have a good reputation with podiatrists.