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Second summer with Birks, still getting blisters

I bought some Birkenstock sandals last year after realizing I need substantial arch support. While my knees, hips and ankles (all of which vex me on and off) have never felt better, I find that I'm still getting blisters. I bought them this time last year and wore them most of last summer, and with socks in the house though most of our Canadian winter. As soon as was feasible, I pulled off the socks and hoped for the best -- and promptly redeveloped the same blisters I'd had the previous year.

I get horizontal blisters along the ball of my foot, more or less where the seam between the upper and the foot bed meet. This is an area where I always develop callouses, and the blisters are not tender or particularly troublesome, and seem to be a permanent summer feature on my feet now.

The sore ones are along the arch of my foot, which is high. They come and go and are more like raw patches than blisters.

Any suggestions on how to prevent the blisters? I have resorted to socks, which defeats the purpose of sandals, but at least I get the support of the Birks that prevents the knee and ankle pain. I've packed an extensive blister kit and invested in Smartwool socks, but wondering if you clever folks have other suggestions.

Posted by
15837 posts

The sore ones are along the arch of my foot, which is high. They come
and go and are more like raw patches than blisters.

Dani, just a guess but your arches may be rubbing raw because of stuff getting inside your sandals. I did a real number on my arches once hiking in an area that had a lot of sand and tiny rocks: no blisters but the skin rubbed raw to the bleeding point. Surface grit can do the same thing. I don't have a fix for you other than maybe trying a closed shoe or putting up with socks...which is probably not what you want to hear. :O(

The trick with real blisters is to catch 'em at the first sign of discomfort and apply moleskin. I carry it in my backpack for every long hike or city walk, especially with new-ish shoes. You just can't use the stuff once a blister has fully formed. And I never wear all-cotton socks.

Posted by
2349 posts

Is it possible that your shoes are a bit too loose? I think that's what causes blisters on the bottom of your feet. Maybe you are loosening them a bit because the blisters near the straps are bothering you.

I agree that aggressive use of moleskine might be the answer. I'd also recommend Chaco sandals. They're working for me this summer.

Posted by
14015 posts

I'd probably start with paper tape instead of moleskin as it won't tear your skin like moleskin can do.

Do you have a Birkenstock store near you? If so I'd take them in and get some advice where they can see your feet and your sandals.

editing to add: I did a search and see a store called Solea which looks like a specialty store that also fits and makes orthotics. I would probably go see them and let them evaluate what's going on. You may have to pay but for me it would be worth it.

https://solea.ca/

Posted by
5668 posts

Agree with Pam. We have several stores in our area that specializes in "comfort" shoes. I often get blisters on the bottom of my feet when the insoles are synthetic and I'm not wearing socks. Not with birks tho, and I think those are a natural material. If you have blisters under the arch of your foot that is a little odd, I think, and would indicate a foot issue which could be evaluated by an MD. I just got insoles from a highly respected running store in my area. They helped me pick out the most appropriate kind for my foot and stride. (I do not run) They have helped a lot.

Posted by
18 posts

What style of Birks are you wearing? I’ve gotten irritated spots on the top of my foot with stiff leather Arizonas (not with the suede ones). If this is the case with you, am wondering if BodyGlide might help.

Posted by
5548 posts

Try a different brand. I never could wear Birkenstock. I’ve been wearing Ecco Yucatan sandals for 10 years and have no issues with blisters, but everyone’s feet are different.

Posted by
9422 posts

As said, everyone is different. I live in Birkenstocks, never have an issue. But as someone mentioned, suede straps (or their man-made equivalent) vs leather might help. Otherwise, you just have to keep trying different brands. Mephisto only comes narrow, and they killed my feet. Chacos, tore my feet to shreds b/c of their textured foot bed. It’s not easy finding a shoe that’s just right.
I’ve had great luck with Tevas. Just bought a pair of Terra-Float 2 Knit Universal Tevas that are amazing and needed no breaking in at all.
Be sure to check out the product video (scroll down)...

https://m.zappos.com/p/teva-terra-float-2-knit-universal-olive-desert-taupe/product/9062419/color/757094

Posted by
5668 posts

Because of my wide feet and high arch, I'm always on the look out for sandals that actually feel good. I just received these from LLBean https://www.llbean.com/llb/shop/117771?page=women-s-discovery-sandals-strap&bc=32-516689-6715-502267&feat=502267-GN3&csp=s, they are on sale and VERY adjustable. The only negatives are mine are about a half size too big, and the insole is synthetic. They were a good deal, though, and I'm going to keep them and give them a try. If the insole is troublesome, they can be returned or an idea I've been pondering lately is to place moleskin directly on the insole in areas that are bothering me. It would probably get gross after time but could then be replaced with fresh.

Posted by
9422 posts

jules m, those sandals are nice. They look like some Tevas.

Posted by
1078 posts

Don't know if REI has a store in Canada, then go on-line and look for "Body Glide" or their foot equivilant. It's Great! No idea how it works, but it does.

Posted by
26 posts

I just recently got new Birks that I needed to break in fast for an upcoming trip. Most sites suggest it takes a couple of weeks to break them in and people often develop blisters in that time. I did not want to risk getting blisters before our trip. I assume it's the heat, friction and naturally occurring oil in feet that assist in the process. So I put a nice layer of hair oil on my feet the first day. That definitely helped. Day 2, I coated my feet in a lotion that is specifically designed for softening feet. My sandals are now broken in and packed for the trip! I had done quite a bit of searching for breaking Birks in but never saw any one suggest what worked for me.

Posted by
26 posts

In my experience, Birks mold to your feet. So breaking them in with socks, they may be too big without. Birks will let you go from smaller to larger like with swollen feet during pregnancy, but don’t seem to do as well the other way. I have lived that!